Food can become contaminated with viruses, bacteria, fungi, and other pathogens, which is why regulations are in place to minimize these risks. However, despite these safeguards, mistakes and negligence can occur, such as in the 2011 E. coli outbreak in Germany, where contaminated bean sprouts led to serious illness and fatalities.
Many foods contain trace amounts of harmful substances. For instance, certain plastics used in food containers, such as BPA (Bisphenol A), can leach into the food when exposed to heat. This has been a concern with microwaving food in plastic containers. Cocoa powder may contain small amounts of heavy metals like cadmium, which can accumulate in the body over time and pose health risks.
The healthiness of food is often evaluated using guidelines like the Eatwell Guide, which considers factors such as sugar, fat, and salt content. For example, processed foods like ready-made meals often contain high levels of salt and saturated fats, which can contribute to cardiovascular disease if consumed in excess. Similarly, sugary drinks and snacks can lead to obesity and diabetes if not consumed in moderation.
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